Sam Frey - PA Track and Field Bio

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Sam Frey Track & FieldTF Bio
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@SamFrey1

2024 Outdoor

1600 Meters
2024 Outdoor	12	4:43.95PR

*Improvement

400 Meters
5	53.97	Apr 06, 2024	Council Rock Kiwanis Invitational	V F
2	52.43	Apr 09, 2024	Twin Valley HS Quad Track Meet	V F
1	54.41	Apr 16, 2024	Twin Valley HS vs Schuylkill Valley	V F
10	52.84	Apr 27, 2024	Unionville Invitational	V F
2	52.81	Apr 30, 2024	Fleetwood HS vs Twin Valley HS	V F
4	51.74PR	May 11, 2024	BCIAA Firing Meet	V F
23	52.00	May 18, 2024	PIAA District 3 Championships	1 P
800 Meters
4	2:03.32	Mar 16, 2024	The Phoenixville Classic	V F
6	2:00.69PR	Apr 19, 2024	Twin Valley Invitational	V F
1600 Meters
3	4:43.95PR	Mar 20, 2024	Twin Valley HS vs Governor Mifflin	V F
4x400 Relay
9	3:39.64	May 11, 2024	BCIAA Firing Meet Vincent Acinapura, Sam Frey, Jackson Kinsey, Ben Grundy	V F
4x800 Relay
1	8:37.27	Apr 09, 2024	Twin Valley HS Quad Track Meet Sam Frey, Clark Gaynor, Jack Taylor, Jackson Kinsey	V F
3	8:30.12	Apr 13, 2024	The Coatesville Track and Field Invitational Jackson Kinsey, Cooper Schmidt, Frankie DiSilvestro, Sam Frey	V F
1	11:04.33	Apr 16, 2024	Twin Valley HS vs Schuylkill Valley Sam Frey, Jack Taylor, Evan Haak, Frankie DiSilvestro	V F
1	10:03.01	Apr 30, 2024	Fleetwood HS vs Twin Valley HS Sam Frey, Ian Eversmeyer, Evan Haak, Frankie DiSilvestro	V F
1	8:18.52	May 11, 2024	BCIAA Firing Meet Jackson Kinsey, Jack Taylor, Clark Gaynor, Sam Frey	V F

400 Meters
3	53.62 SR	Apr 15, 2023	Council Rock Kiwanis Invitational	1 F
3	53.90	Apr 25, 2023	Twin Valley HS vs Brandywine Heights vs Kutztown	V F
57	54.15	May 05, 2023	Hoka/Bryn Mawr Running Co. Henderson Invitational	V F
800 Meters
13	2:05.01	Apr 08, 2023	34th Annual New Balance Pan-Ram Invitational	V F
3	2:04.56 SR	May 02, 2023	Twin Valley HS vs Fleetwood	V F
4x400 Relay
1	3:45.87	Apr 18, 2023	Twin Valley @ Schulkill Valley Jackson Kinsey, Jaden Brighter, David Seel, Sam Frey	V F
4x800 Relay
1	9:50.45	Apr 18, 2023	Twin Valley @ Schulkill Valley Frankie DiSilvestro, Maddon McNicholas, Sam Frey, Ben Meister	V F
1	8:24.56	Apr 21, 2023	Twin Valley Invitational Sam Frey, Jason Pinciotti, Clark Gaynor, Maddon McNicholas	V F
1	8:14.58	May 11, 2023	BCIAA Firing Meet Sam Frey, Jackson Kinsey, Maddon McNicholas, Jaden Brighter	V F