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Michael Kowe
Track & FieldWorldUnited StatesHigh SchoolMarylandClass 2ASouthLargoMichael Kowe
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Michael Kowe Track & FieldTF Bio
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Michael Kowe

Rankings

2025 Outdoor
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Season Records

200 Meters
2024 Outdoor 10
24.84PR
300 Meters
2023 Indoor 9
39.62
2025 Indoor 11
38.47PR
 *
400 Meters
2023 Indoor 9
57.63
2023 Outdoor 9
55.23
 *
2024 Outdoor 10
55.05PR
 *
2025 Indoor 11
55.11
55m Hurdles - 39"
2024 Indoor 10
9.12
2025 Indoor 11
8.22PR
 *
60m Hurdles - 39"
2025 Indoor 11
9.55PR
110m Hurdles - 39"
300m Hurdles - 36"
2023 Outdoor 9
45.96
2024 Outdoor 10
43.39
 *
2025 Outdoor 11
43.18PR
 *
400m Hurdles - 36"
2023 Outdoor 9
1:09.11PR
4x100 Relay
2023 Outdoor 9
47.23
2025 Outdoor 11
47.78
4x200 Relay
2023 Indoor 9
1:34.80
2023 Outdoor 9
1:39.21
2024 Indoor 10
1:36.26
 *
2024 Outdoor 10
1:33.44
 *
2025 Indoor 11
1:32.16
 *
2025 Outdoor 11
1:37.15
4x400 Relay
2023 Indoor 9
3:37.75
2023 Outdoor 9
3:53.62
2025 Indoor 11
3:32.29
 *
2025 Outdoor 11
3:42.30
Mixed 4x400 Relay
2025 Indoor 11
4:03.75
4x800 Relay
SMR 1600m - [200-200-400-800]
2024 Indoor 10
3:46.12
2025 Outdoor 11
3:47.72
4x55 Shuttle Hurdles - 39"
High Jump
*Improvement
 2025 Outdoor 
Largo 11th Grade
110m Hurdles - 39"
 
DNS
Apr 05, 2025 Lions Invitational V P
300m Hurdles - 36"
10 
43.18PR
 Mar 29, 2025 Quince Orchard Cougar Relays V F
10 
44.61
 Apr 05, 2025 Lions Invitational V F
-- 
DNS
Apr 12, 2025 Park Invite 1 F
4x100 Relay
25 
47.78
 Mar 29, 2025 Quince Orchard Cougar Relays
Jamil Benton, Michael Kowe, Donte Hillary, Marco McCray- Miles		V F
4x200 Relay
22 
1:37.15
 Mar 29, 2025 Quince Orchard Cougar Relays
Michael Kowe, Cameron Long, Muhammad'Teslim Alghali, Sydney Belton		V F
4x400 Relay
12 
3:42.30
 Mar 29, 2025 Quince Orchard Cougar Relays
Michael Kowe, Njembong-Roman Njunkeng, Justin Wallace, Sydney Belton		V F
SMR 1600m - [200-200-400-800]
6 
3:47.72
 Mar 29, 2025 Quince Orchard Cougar Relays
Michael Kowe, Njembong-Roman Njunkeng, Asad Fletcher- Salim, Tymond Foxx		V F
2025 Indoor 
Largo 11th Grade
300 Meters
44 
39.67
 Dec 07, 2024 Coach A (Rich Andrulonis) Invitational V F
68 
38.47PR
 Dec 14, 2024 Virginia Beach HS Opener V F
 
DNS
Jan 04, 2025 PGCPS Challenge Invite V F
400 Meters
26 
55.11 SR
Dec 23, 2024 PGCPS Holiday Invitational V F
55m Hurdles - 39"
 
DNS
Dec 07, 2024 Coach A (Rich Andrulonis) Invitational V P
10 
8.89
 Dec 12, 2024 PGCPS District Meet V P
31 
10.35
 Dec 14, 2024 Virginia Beach HS Opener V P
 
DNS
Jan 04, 2025 PGCPS Challenge Invite V P
39 
8.83
 Jan 11, 2025 Montgomery Invitational 1 P
2 
8.24
 Jan 27, 2025 2025 PGCPS Indoor Track & Field Championships V P
2 
8.27
 Jan 27, 2025 2025 PGCPS Indoor Track & Field Championships V F
2 
8.22PR
 Feb 07, 2025 MPSSAA 1A East Region Championships V P
9 
8.83
 Feb 07, 2025 MPSSAA 1A East Region Championships V F
60m Hurdles - 39"
15 
9.55PR
 Dec 23, 2024 PGCPS Holiday Invitational V F
4x200 Relay
2 
1:32.16
 Dec 23, 2024 PGCPS Holiday Invitational
Malachi Williams, Malachi Braxton-Brown, Amir Belton, Michael Kowe		V F
7 
1:35.11
 Jan 27, 2025 2025 PGCPS Indoor Track & Field Championships
Dontay Terry, Malachi Williams, Amir Belton, Michael Kowe		V F
Mixed 4x400 Relay
8 
4:03.75
 Dec 19, 2024 PGCPS Relays
Michael Kowe, Rickiyah Morton, Njembong Njunkeng, Imani Gross		V F
4x400 Relay
1 
3:32.29
 Dec 23, 2024 PGCPS Holiday Invitational
Malachi Braxton-Brown, Jordan Panton, Michael Kowe, Malachi Williams		V F
6 
3:42.08
 Jan 04, 2025 PGCPS Challenge Invite
Amir Belton, Michael Kowe, Njembong Njunkeng, Jahmil Gross		V F
4x55 Shuttle Hurdles - 39"
 
DNS
Dec 19, 2024 PGCPS Relays
Michael Kowe, Jaden Willis, Tymond Foxx, David Ajasin		V F
2024 Outdoor 
Largo 10th Grade
200 Meters
22 
24.84PR
 Apr 06, 2024 Largo Lion Invitational 2 F
400 Meters
18 
55.05PR
 Apr 17, 2024 PGCPS Twilight Meet VA F
23 
55.74
 Apr 20, 2024 S&L Raiders 2 F
-- 
DNS
May 09, 2024 PGCPS Outdoor Track & Field Championships 1 F
110m Hurdles - 39"
 
DNS
Apr 17, 2024 PGCPS Twilight Meet VA F
-- 
DNS
Apr 20, 2024 S&L Raiders 2 P
-- 
DNS
May 04, 2024 Dr. Henry A. Wise Jr. HS Invitational V P
-- 
DNS
May 09, 2024 PGCPS Outdoor Track & Field Championships 1 P
-- 
DNS
May 13, 2024 MPSSAA 2A South Region Championships V P
300m Hurdles - 36"
11 
45.35
 Apr 06, 2024 Largo Lion Invitational 2 F
13 
43.39 SR
Apr 13, 2024 South County Stallion Invitational 3 F
 
DNS
Apr 17, 2024 PGCPS Twilight Meet VA F
15 
47.71
 Apr 20, 2024 S&L Raiders 2 F
-- 
DNS
May 04, 2024 Dr. Henry A. Wise Jr. HS Invitational V F
-- 
DNS
May 09, 2024 PGCPS Outdoor Track & Field Championships 1 F
-- 
DNS
May 14, 2024 MPSSAA 2A South Region Championships V F
4x200 Relay
9 
1:33.44
 May 13, 2024 MPSSAA 2A South Region Championships
Elijah Santana, Njembong-Roman Njunkeng, Jahmil Gross, Michael Kowe		V F
4x800 Relay
-- 
DNS
May 04, 2024 Dr. Henry A. Wise Jr. HS Invitational
Alpha Bah, Michael Kowe, Njembong-Roman Njunkeng, Malachi Williams		V F
2024 Indoor 
Largo 10th Grade
55m Hurdles - 39"
47 
9.12 SR
Dec 16, 2023 Grant Holloway Holiday Invitational V P
-- 
DNS
Jan 13, 2024 2024 Montgomery Invitational 1 P
-- 
DNS
Jan 15, 2024 PGCPS #1 1 P
-- 
DNS
Jan 24, 2024 PG County Indoor Track Championships 2 P
-- 
DNS
Feb 09, 2024 MPSSAA 1A East Region Championships V P
4x200 Relay
13 
1:36.26
 Jan 13, 2024 2024 Montgomery Invitational
Malachi Braxton-Brown, Malachi Williams, Michael Kowe, Justin Wallace		1 F
SMR 1600m - [200-200-400-800]
2 
3:46.12
 Jan 13, 2024 2024 Montgomery Invitational
Malachi Braxton-Brown, Malachi Williams, Michael Kowe, Joseph Olarinde		2 F
2023 Outdoor 
Largo 9th Grade
400 Meters
5 
56.93
 Mar 25, 2023 13th Screaming Eagles Invitational - 2023 F F
12 
57.26
 Apr 01, 2023 Largo Invite F F
9 
55.32
 Apr 08, 2023 Don Boyer Inv V F
10 
55.23 SR
May 13, 2023 PGCPS County Championships 2 F
300m Hurdles - 36"
-- 
DNS
Apr 08, 2023 Don Boyer Inv V F
24 
47.89
 Apr 22, 2023 2023 SL & RAIDERS Invitational V F
15 
50.26
 May 06, 2023 Dr. Henry A Wise Invitational V F
 
DNS
May 13, 2023 PGCPS County Championships 2 F
5 
45.96 SR
May 20, 2023 MPSSAA 1A South Region Championships V F
400m Hurdles - 36"
4 
1:09.11PR
 Apr 15, 2023 Jaguar Invitational 1 F
4x100 Relay
11 
47.23
 Mar 25, 2023 13th Screaming Eagles Invitational - 2023
Michael Kowe, David Oladokun, Trent Payne, Joshua Tucker		V F
4x200 Relay
6 
1:39.21
 May 13, 2023 PGCPS County Championships
Justin Wallace, Joel Tah, Cameron Long, Michael Kowe		2 F
4x400 Relay
4 
3:53.62
 May 13, 2023 PGCPS County Championships
Joel Tah, Jaden Wills, Michael Kowe, Cameron Long		2 F
2023 Indoor 
Largo 9th Grade
300 Meters
32 
43.52
 Dec 08, 2022 Prince George's Meet 1 V F
70 
42.12
 Dec 10, 2022 Ed Bowie Invite V F
102 
41.12
 Dec 17, 2022 Howard County Winter Festival V F
87 
40.03
 Jan 07, 2023 Ocean Breeze Freedom Games 2 F
26 
39.62 SR
Jan 12, 2023 PG Tune-up Meet 1 F
40 
40.14
 Jan 23, 2023 PG County Championships V F
18 
41.41
 Feb 08, 2023 MPSSAA 1A East Region Championships V F
400 Meters
6 
57.63 SR
Jan 05, 2023 PG Meet #3 1 F
4x200 Relay
15 
1:41.52
 Jan 12, 2023 PG Tune-up Meet
Jamil Benton, Elijah Santana, Justin Wallace, Michael Kowe		1 F
2 
1:39.17
 Feb 08, 2023 MPSSAA 1A East Region Championships
Sean Alford, Malachi Braxton-Brown, Malachi Williams, Michael Kowe		V F
3 
1:34.80
 Feb 21, 2023 MPSSAA 1A State Indoor Championships
Sean Alford, Malachi Braxton-Brown, Malachi Williams, Michael Kowe		1A F
4x400 Relay
19 
3:57.64
 Dec 10, 2022 Ed Bowie Invite
Israel Wright, Sean Alford, Michael Kowe, Franklin Jordan		V F
12 
4:10.22
 Jan 05, 2023 PG Meet #3
David Carter, Michael Kowe, Alpha Bah, Franklin Jordan		2 F
12 
4:04.89
 Jan 12, 2023 PG Tune-up Meet
Justin Wallace, Elijah Santana, Michael Kowe, Jamil Benton		1 F
6 
3:37.75
 Jan 14, 2023 Montgomery Invitational
Malachi Braxton-Brown, Michael Kowe, Justin Mcilwan, Malachi Williams		V F
4 
3:55.39
 Feb 08, 2023 MPSSAA 1A East Region Championships
Israel Wright, Malachi Braxton-Brown, Malachi Williams, Michael Kowe		V F
2 
3:39.93
 Feb 21, 2023 MPSSAA 1A State Indoor Championships
Israel Wright, Malachi Braxton-Brown, Malachi Williams, Michael Kowe		1A F
High Jump
 
DNS
Dec 10, 2022 Ed Bowie Invite V F
 
DNS
Dec 15, 2022 PG Meet #2 1 F
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