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WorldUnited StatesHigh SchoolVirginiaVHSL6ARegion DSouth Lakes
Jason Raffel
Track & FieldWorldUnited StatesHigh SchoolVirginiaVHSL6ARegion DSouth LakesJason Raffel
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@JasonRaffel

Rankings

2025 Indoor
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Season Records

200 Meters
2024 Outdoor 11
25.67PR
300 Meters
2024 Indoor 11
39.68PR
2025 Indoor 12
39.85
400 Meters
2023 Outdoor 10
55.17PR
400 Meters - Relay Split
2025 Indoor 12
53.1hPR
500 Meters
2025 Indoor 12
1:10.34PR
800 Meters
2022 Outdoor 9
2:11.61
2023 Outdoor 10
1:59.02
 *
2024 Outdoor 11
1:57.97PR
 *
1000 Meters
2022 Indoor 9
3:08.09
2023 Indoor 10
2:42.35
 *
2024 Indoor 11
2:34.22
 *
2025 Indoor 12
2:33.66PR
 *
1500 Meters
2024 Indoor 11
4:13.72
2025 Indoor 12
4:07.07PR
 *
1600 Meters
2022 Indoor 9
5:15.57
2022 Outdoor 9
4:55.69
 *
2023 Indoor 10
4:39.84
 *
2023 Outdoor 10
4:28.15
 *
2024 Indoor 11
4:26.86
 *
2024 Outdoor 11
4:19.75PR
 *
2025 Indoor 12
4:21.08
1 Mile
2022 Indoor 9
5:21.79
2023 Indoor 10
4:47.21
 *
2024 Indoor 11
4:31.79
 *
2025 Indoor 12
4:24.73PR
 *
3200 Meters
2022 Outdoor 9
10:45.58
2024 Outdoor 11
9:42.97
 *
2025 Indoor 12
9:38.96PR
 *
4x400 Relay
2022 Indoor 9
4:10.30
2024 Indoor 11
3:38.24
 *
2024 Outdoor 11
3:38.83
2025 Indoor 12
3:32.43
 *
4x800 Relay
2022 Indoor 9
9:14.80
2022 Outdoor 9
9:31.44
2023 Indoor 10
8:17.53
 *
2023 Outdoor 10
8:06.56
 *
2024 Indoor 11
7:55.95
 *
2024 Outdoor 11
8:01.05
2025 Indoor 12
7:53.63
 *
DMR 4000m - [1200-400-800-1600]
2024 Outdoor 11
10:55.99
*Improvement
 2025 Indoor 
South Lakes 12th Grade
300 Meters
18 
39.85 SR
Jan 04, 2025 Alexandria City HS - Indoor Meet#3 V F
400 Meters - Relay Split
 
53.1hPR
 Jan 25, 2025 Virginia Beach HS Relays 3 F
500 Meters
3 
1:10.34PR
 Jan 04, 2025 Alexandria City HS - Indoor Meet#3 V F
1000 Meters
3 
2:39.33
 Dec 14, 2024 Virginia Beach HS Opener V F
20 
2:36.18
 Jan 17, 2025 The VA Showcase V F
1 
2:33.66PR
 Jan 25, 2025 Virginia Beach HS Relays 3 F
3 
2:36.98
 Jan 30, 2025 Concorde District Winter Track Championship V F
6 
2:42.20
 Feb 12, 2025 VHSL Region 6D Indoor Championship V F
15 
2:39.86
 Mar 04, 2025 VHSL Class 6 State Indoor T & F Championships 1 F
1500 Meters
2 
4:07.07PR
 Dec 21, 2024 JAMBAR Coaches Hall of Fame Invite IE F
1600 Meters
1 
4:30.03
 Dec 14, 2024 Virginia Beach HS Opener V F
8 
4:22.05
 Jan 17, 2025 The VA Showcase V F
2 
4:28.15
 Jan 30, 2025 Concorde District Winter Track Championship V F
4 
4:24.44
 Feb 12, 2025 VHSL Region 6D Indoor Championship V F
6 
4:21.08 SR
Mar 04, 2025 VHSL Class 6 State Indoor T & F Championships 1 F
1 Mile
2 
4:24.73PR
 Dec 21, 2024 JAMBAR Coaches Hall of Fame Invite I F
3200 Meters
3 
9:45.40
 Dec 30, 2024 Holiday Invitational V F
3 
9:38.96PR
 Jan 30, 2025 Concorde District Winter Track Championship V F
4x400 Relay
5 
3:32.43
 Jan 25, 2025 Virginia Beach HS Relays
Isaac Yudkovsky, George Hood, Jason Raffel, Aiden Bednarz		3 F
4x800 Relay
2 
8:01.14
 Jan 17, 2025 The VA Showcase
George Hood, Isaac Yudkovsky, Ryan Quinn, Jason Raffel		V F
4 
7:53.63
 Mar 15, 2025 Nike Indoor Nationals
George Hood, Isaac Yudkovsky, Ryan Quinn, Jason Raffel		CH F
2024 Outdoor 
South Lakes 11th Grade
200 Meters
7 
25.67PR
 May 10, 2024 Distance Twilight Classic V F
800 Meters
5 
1:59.73
 Apr 20, 2024 Rap Curry Inv 2 F
4 
1:57.97PR
 May 10, 2024 Distance Twilight Classic V F
9 
1:59.18
 May 22, 2024 VHSL 6A Region D Championship V F
1600 Meters
23 
4:37.77
 Apr 13, 2024 =PR= Northern Virginia Invitational V F
11 
4:25.55
 Apr 18, 2024 Under Armour Black and Blue Invitational V F
2 
4:27.34
 May 04, 2024 Nike Spring Invitational V F
3 
4:19.75PR
 May 22, 2024 VHSL 6A Region D Championship V F
19 
4:28.03
 May 31, 2024 VHSL Class 6 State Championships V F
3200 Meters
10 
9:42.97 SR
Apr 13, 2024 =PR= Northern Virginia Invitational V F
4x400 Relay
7 
3:38.83
 Apr 06, 2024 Carolyn Legard Relays 2024
Kenji Urano, Dylan Walsh, Nikita Raguzin, Jason Raffel		V F
4x800 Relay
52 
8:14.56
 Apr 25, 2024 Penn Relays - HS
George Hood, Jason Raffel, Cole Casey, Manuel Aguirre-Martinez		V F
6 
8:01.05
 May 31, 2024 VHSL Class 6 State Championships
George Hood, Jason Raffel, Cole Casey, Manuel Aguirre-Martinez		V F
DMR 4000m - [1200-400-800-1600]
4 
10:55.99
 Apr 06, 2024 Carolyn Legard Relays 2024
Cole Casey, Aiden Bednarz, George Hood, Jason Raffel		V F
2024 Indoor 
South Lakes 11th Grade
300 Meters
174 
39.68PR
 Jan 27, 2024 Bulldog Invitational V F
1000 Meters
5 
2:42.08
 Dec 09, 2023 Virginia Beach HS Opener V F
8 
2:39.14
 Jan 06, 2024 Liberty Premier Invitational V F
13 
2:35.56
 Jan 12, 2024 The VA Showcase V F
6 
2:35.91
 Jan 27, 2024 Bulldog Invitational V F
3 
2:39.29
 Feb 02, 2024 Concorde District Winter Track Championship V F
9 
2:40.45
 Feb 15, 2024 VHSL Region 6D Indoor Championship V F
11 
2:34.22 SR
Feb 27, 2024 VHSL Class 6 State Indoor T & F Championships V F
1500 Meters
13 
4:13.72 SR
Dec 16, 2023 JAMBAR Coaches Hall of Fame Invitational IE F
1600 Meters
7 
4:32.20
 Jan 06, 2024 Liberty Premier Invitational V F
4 
4:27.20
 Jan 12, 2024 The VA Showcase V F
6 
4:26.86 SR
Feb 02, 2024 Concorde District Winter Track Championship V F
2 
4:27.37
 Feb 15, 2024 VHSL Region 6D Indoor Championship V F
1 Mile
13 
4:31.79 SR
Dec 16, 2023 JAMBAR Coaches Hall of Fame Invitational I F
4x400 Relay
6 
3:38.24
 Jan 06, 2024 Liberty Premier Invitational
Marcus Coker, Isaac Yudkovsky, Jason Raffel, Kenji Urano		V F
4x800 Relay
3 
8:05.77
 Jan 12, 2024 The VA Showcase
Manuel Aguirre-Martinez, Cole Casey, George Hood, Jason Raffel		V F
1 
8:05.86
 Feb 02, 2024 Concorde District Winter Track Championship
George Hood, Ryan Quinn, Jason Raffel, Manuel Aguirre-Martinez		V F
1 
8:04.39
 Feb 15, 2024 VHSL Region 6D Indoor Championship
George Hood, Cole Casey, Jason Raffel, Manuel Aguirre-Martinez		V F
7 
7:55.95
 Mar 09, 2024 2024 Nike Indoor Nationals
George Hood, Jason Raffel, Cole Casey, Manuel Aguirre-Martinez		CH F
2023 Outdoor 
South Lakes 10th Grade
400 Meters
8 
55.17PR
 May 12, 2023 Woodson Distance Twilight V F
800 Meters
8 
2:02.83
 Apr 22, 2023 Lake Braddock Invitational V F
7 
1:59.02 SR
May 12, 2023 Woodson Distance Twilight V F
9 
2:03.13
 May 18, 2023 Concorde District Spring Track Championships V F
13 
2:03.03
 May 25, 2023 VHSL 6A Region D Championship V F
1600 Meters
10 
4:30.03
 Apr 15, 2023 =PR= Northern Virginia Invitational V F
4 
4:29.16
 May 06, 2023 Nike Spring Invitational V F
6 
4:28.15 SR
May 18, 2023 Concorde District Spring Track Championships V F
11 
4:29.68
 May 25, 2023 VHSL 6A Region D Championship V F
4x800 Relay
38 
8:08.14
 Apr 29, 2023 Penn Relays Carnival - HS
George Hood, Jason Raffel, Evan Gibbons, Manuel Aguirre-Martinez		1 F
2 
8:06.91
 May 18, 2023 Concorde District Spring Track Championships
Cole Casey, Jason Raffel, Evan Gibbons, Manuel Aguirre-Martinez		V F
3 
8:07.57
 May 25, 2023 VHSL 6A Region D Championship
Jason Raffel, Cole Casey, Evan Gibbons, Manuel Aguirre-Martinez		V F
15 
8:06.56
 Jun 03, 2023 VHSL Class 6 State Championships
Jason Raffel, Evan Gibbons, Cole Casey, Manuel Aguirre-Martinez		V F
2023 Indoor 
South Lakes 10th Grade
1000 Meters
3 
2:50.95
 Dec 10, 2022 Virginia Beach HS Opener V F
10 
2:52.24
 Dec 28, 2022 Holiday Invitational V F
3 
2:45.30
 Jan 07, 2023 Ocean Breeze Freedom Games 2 F
13 
2:43.28
 Jan 14, 2023 Walter Bass HS Invitational V F
30 
2:42.35 SR
Jan 28, 2023 Bulldog Invitational V F
1600 Meters
10 
4:51.73
 Dec 10, 2022 Virginia Beach HS Opener V F
8 
4:43.47
 Dec 30, 2022 Friends of Indoor Track Invitational V F
21 
4:39.84 SR
Jan 14, 2023 Walter Bass HS Invitational V F
1 Mile
7 
4:47.21 SR
Dec 17, 2022 Coaches Hall of Fame Invitational LFS F
4x800 Relay
1 
8:17.53
 Jan 28, 2023 Bulldog Invitational
Jason Raffel, George Hood, Kai Gibson, Manuel Aguirre-Martinez		V F
2022 Outdoor 
South Lakes 9th Grade
800 Meters
4 
2:17.76
 Mar 30, 2022 Madison & South Lakes @ Oakton V F
5 
2:11.61 SR
May 10, 2022 Nike Spring Invitational F F
1600 Meters
6 
5:04.14
 Apr 01, 2022 =PR= Northern Virginia Invitational F F
40 
5:00.43
 Apr 21, 2022 Black and Blue Hopkins Invite 1 F
6 
4:55.69 SR
May 11, 2022 Concorde Invitational V F
3200 Meters
19 
11:13.51
 Apr 06, 2022 Leslie Sherman Memorial Invitational V F
10 
10:45.58 SR
May 11, 2022 Concorde Invitational V F
4x800 Relay
16 
9:31.44
 Mar 26, 2022 Carolyn Legard Relays
Jason Raffel, Jem Nims, Cole Casey, Kian Linam		V F
2022 Indoor 
South Lakes 9th Grade
1000 Meters
21 
3:08.09 SR
Dec 11, 2021 Concorde District Polar Bear Meet #2 V F
62 
3:08.29
 Jan 08, 2022 Liberty Premier Invitational V F
1600 Meters
16 
5:20.74
 Dec 04, 2021 David Cannon Memorial Polar Bear Invitational V F
10 
5:15.57 SR
Dec 30, 2021 Holiday Invitational V F
1 Mile
24 
5:21.79 SR
Dec 18, 2021 Energice Coaches Hall of Fame Invitational LFS F
4x400 Relay
6 
4:21.23
 Dec 30, 2021 Holiday Invitational
Jonathan Leon-Guerrero, Nicholas Mussen, Jason Raffel, Jem Nims		V F
17 
4:10.30
 Jan 08, 2022 Liberty Premier Invitational
Jacob Loveranes, Ethan Fontaine, Jason Raffel, Ethan Beckett		V F
4x800 Relay
8 
9:14.80
 Jan 08, 2022 Liberty Premier Invitational
Greyson Deker, Kian Beumer, Jonathan Leon-Guerrero, Jason Raffel		V F
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