Trevor Sepanik - MI Cross Country Bio

Team Results Management

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Trevor Sepanik Cross CountryXC Bio
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Trevor Sepanik

Rankings

2016

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Season Records

4930 Meters
2014	10	17:07.3 PR

5000 Meters
2013	9	17:44.0
2014	10	17:23.8 *
2015	11	16:49.6 *
2016	12	16:45.5 PR *

*Improvement

2016
TC Central (Traverse City) 12th Grade

5000 Meters
4		17:44.0	Aug 18	Haggerty Time Trial (Varsity)
30		16:45.5 PR	Aug 27	Benzie Central Pete Moss Invite (Varsity Big)
150		17:45.0	Sep 16	2016 MSU Spartan Invitational (Spartan Elite )
16		18:10.0	Sep 20	Big North Conference Meet #1 (Varsity)
105		17:52.1	Sep 24	Jackson HS Varsity Invitational (D1 Boys)
14		17:39.0	Oct 4	Big North Conference meet #2 (Varsity)
116		17:16.0	Oct 8	Portage Invite (Division 1 Men)
30		17:22.5	Oct 29	MHSAA LP Region 01-01 @ Allendale

2015
TC Central (Traverse City) 11th Grade

5000 Meters
36		22:22.2	Aug 29	Benzie Pete Moss Invitational (Varsity Big)
7		22:22.2	Sep 2	East Jordan Invitational (Varsity)
126		22:22.2	Sep 18	2015 MSU Spartan Invitational (Spartan Elite )
10		22:22.2	Sep 22	Big North Conf Meet #1 @TCW (Varsity)
63		22:22.2	Sep 26	Jackson HS Invite (D1 Boys)
13		22:22.2	Oct 6	Big North Conf Meet #2 @Ogemaw (Varsity)
115		22:22.2	Oct 10	Portage Invite (Var Div 1)
13		22:22.2	Oct 20	Big North Conference Finals (Varsity)
25		22:22.2	Oct 31	MHSAA LP Regional 01-1 @ Allendale
147		22:22.2 SR	Nov 7	MHSAA LP Finals Division 1

2014
TC Central (Traverse City) 10th Grade

4930 Meters
22		22:22.2 PR	Sep 30	Big North XC Meet #2 (Varsity)
5000 Meters
40		22:22.2	Aug 23	Benzie Pete Moss Invitational (Varsity Big)
9		22:22.2	Aug 27	east jordan (Varsity)
193		22:22.2	Sep 12	2014 MSU Spartan Invitational (Spartan Elite )
19		22:22.2	Sep 16	Big North XC meet #1 (Varsity)
90		22:22.2	Sep 20	Jackson HS Invitational (Varsity D1)
157		22:22.2	Oct 4	Portage Invitational (Division 1 Men)
3		22:22.2	Oct 11	Traverse City Invitational (10th)
15		22:22.2	Oct 14	Big North XC Finals (Varsity)
31		22:22.2 SR	Oct 25	MHSAA LP D1 Region 1 @ Grand Traverse Resort
213		22:22.2	Nov 1	MHSAA LP D1 State Finals

2013
TC Central (Traverse City) 9th Grade

5000 Meters
32		22:22.2	Aug 24	Benzie Pete Moss Invite (Junior Varsity (All))
19		22:22.2	Aug 28	East Jordan Invitational (Varsity)
14		22:22.2	Sep 21	Petoskey Invitational (Varsity)
37		22:22.2	Oct 1	Big North Conference Meet #2 (Region 1)
131		22:22.2	Oct 5	Portage Invitational (JV Division 1)
3		22:22.2	Oct 12	Traverse City Invitational (9th)
45		22:22.2	Oct 15	Big North Conference Championships (Varsity)
29		22:22.2 SR	Oct 19	Northern Michigan XC Championships - Gaylord Rotary Invite (Varsity)