David Benda - PA Cross Country Bio

Team Results Management

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David Benda Cross CountryXC Bio
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@DavidBenda

Rankings

2024

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Season Records

3200 Meters
2022	9	11:17.0 PR

2 Miles
2022	9	12:29.7 PR

5000 Meters
2022	9	19:28.3
2024	11	17:21.1 PR *

*Improvement

2024
Upper Darby 17 11th Grade

5000 Meters
30		19:45.1	Sep 11	Central Athletic League XC Meet #2
61		18:08.4	Sep 21	New Balance Whippets XC Invitational (Varsity)
57		20:46.7	Sep 24	Central Athletic League XC Meet #5
70		17:54.0	Sep 28	Six Flags Wild Safari Invitational - High School (Varsity A)
184		22:36.0	Sep 28	Six Flags Wild Safari Invitational - High School (Varsity A)
155		19:31.2	Oct 4	The Paul Short Run (White)
44		18:11.1	Oct 15	Central Athletic League XC Championship (Varsity)
189		17:21.1 PR	Oct 25	PIAA District 1 Championships (AAA)

2022
Upper Darby 15 9th Grade

3200 Meters
16		22:22.2 PR	Sep 24	Six Flags Wild Safari Invitational (Freshman A)
2 Miles
323		22:22.2 PR	Sep 10	Unionville Two Mile Bash
5000 Meters
39		22:22.2	Sep 13	Central Athletic League Meet #1
37		22:22.2	Sep 21	Central Athletic League Meet #4
436		22:22.2 SR	Sep 30	Lehigh Paul Short Run (Varsity Brown)
36		22:22.2	Oct 8	Delco XC Championships (Junior Varsity)
65		22:22.2	Oct 15	Central League Championships (Varsity)
317		22:22.2	Oct 28	PIAA District 1 Championships (AAA)