Carissa Rokos - MI Cross Country Bio

Team Results Management

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Carissa Rokos Cross CountryXC Bio
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@CarissaRokos

Rankings

2024

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Season Records

2 Miles
2022	6	15:06.8
2023	7	13:22.1 *
2024	8	13:16.7 PR *

2.15 Miles
2024	8	14:32.1 PR

*Improvement

2024
Traverse City East 13 8th Grade

2 Miles
5		15:14.0	Sep 17	TC East MS Invite
3		13:50.2	Oct 8	WMS XC Meet
4		13:16.7 PR	Oct 14	All City Cross Country (Middle School)
12		13:29.0	Oct 23	MHSAA MS Regional - Zone 7 Hosted by Manton High School (MS Large School)
2.15 Miles
6		14:32.1 PR	Oct 2	Mancelona Cross Country Invite (MdS Top 7 Large Girls)

2023
Traverse City East 12 7th Grade

2 Miles
8		22:22.2	Sep 13	Woodland Invite
15		22:22.2	Sep 19	@ TC East Middle School
14		22:22.2	Sep 26	@ TC West Middle School
37		22:22.2	Sep 30	2023 Shepherd BLUEJAY Invite (MS Big School Girls)
20		22:22.2	Oct 4	Mancelona HS/MS Invite 2023 (MdS Top 7 Large Girls)
11		22:22.2	Oct 12	All City Run in the Hills (Middle School)
5		22:22.2 SR	Oct 20	MHSAA Middle School Regional - Zone 7 @ Gaylord (Varsity Girls 1-2)

2022
Traverse City East 11 6th Grade

2 Miles
23		22:22.2	Sep 13	Woodland Invite
22		22:22.2	Sep 20	TC East vs. Cadillac, Gaylord, TC West (Middle School)
26		22:22.2	Sep 27	TC West vs. Gaylord, GTA, TC East, Woodland
13		22:22.2 SR	Oct 1	Cecil R Burch Memorial Cross Country Invite (Middle School)
19		22:22.2	Oct 13	LEAP All City Invitational (Middle School)