Casey FrockTrack & Field Bio Hidden in search results  Compare Go to XC Bio

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    Season Records

    200 Meters
    2019 Outdoor1226.18PR
    400 Meters
    2019 Outdoor1257.44cPR
    800 Meters
    2017 Outdoor102:32.00
    2019 Outdoor122:15.27PR *
    1600 Meters
    2016 Outdoor95:58.20
    2017 Outdoor105:27.49 *
    2018 Outdoor114:59.90PR *
    2019 Outdoor125:02.62
    3200 Meters
    2016 Outdoor912:28.5h
    2017 Outdoor1011:59.90 *
    2018 Outdoor1111:27.71PR *
    5000 Meters
    2018 Outdoor1118:23.47PR
    2k Steeplechase
    2019 Outdoor127:16.68PR
    Pole Vault
    2018 Outdoor119' 0
    2019 Outdoor1210' 6PR *
    *Improvement
    2019 Outdoor Season 
    Pendleton HS12th Grade
    200 Meters
    10 26.18PRMar 28Walhalla Home Meet #4V F
    400 Meters
    3 57.44cPRMar 21Seneca Home Meet #2V F
    800 Meters
    6 2:23.52Mar 7Seneca Home Meet #1V F
    3 2:22.17Mar 12Palmetto Home Meet #1V F
    23 2:15.27PRMar 15Foothills ClassicV F
    7 2:18.83Mar 19Liberty Meet 2V F
    2 2:23.7hMar 21Seneca Home Meet #2V F
    10 2:20.54Apr 25SCHSL Region 1-3AV F
    1600 Meters
    13 5:13.41Mar 7Seneca Home Meet #1V F
    29 5:07.79Mar 15Foothills ClassicV F
    10 5:16.80Mar 19Liberty Meet 2V F
    16 5:02.62SRApr 4Upstate Tri-County ChampionshipV F
    13 5:12.38Apr 25SCHSL Region 1-3AV F
    2k Steeplechase
    3 7:16.68PRMar 16Glover Smiley ClassicV F
    Pole Vault
    9 8' 6Mar 7Seneca Home Meet #1V F
    4 9' 0Mar 12Palmetto Home Meet #1V F
    3 8' 6Mar 19Liberty Meet 2V F
    8 8' 6Mar 21Seneca Home Meet #2V F
    3 9' 6Apr 25SCHSL Region 1-3AV F
    8 10' 6PRMay 4SCHSL Class AAA Upper State Qualifying MeetV F
    4x400 Relay
    1 3:55.06Mar 28Walhalla Home Meet #4
    Zaine Green, Tamyus Davis, Jarquavius Chancellor, Casey Frock    		V F
    4x800 Relay
    4 9:13.5hMar 7Seneca Home Meet #1
    Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    2 9:21.67Mar 9Jefferson Relays
    Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    1 9:12.27Mar 12Palmetto Home Meet #1
    Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    6 9:02.01Mar 15Foothills Classic
    Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    3 9:18.75Mar 19Liberty Meet 2
    Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    2 9:39.3hMar 21Seneca Home Meet #2
    Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    2 10:14.14Mar 28Walhalla Home Meet #4
    Bryce Ables, Dane Dickson, Casey Frock, Ronan O'Neill    		V F
    5 8:59.00Apr 4Upstate Tri-County Championship
    Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    3 9:19.42Apr 24SCHSL Region 1-3A
    Matthew Rude, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    7 8:59.30May 4SCHSL Class AAA Upper State Qualifying Meet
    Bryce Ables, JAE COX, Dane Dickson, Casey Frock    		V F
    4x1600 Relay
    3 20:33.97Mar 9Jefferson Relays
    Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson    		V F
    DMR 1200-400-800-1600m
    3 12:04.77Mar 9Jefferson Relays
    Casey Frock, Dane Dickson, Bryce Ables, Ronan O'Neill    		V F
    2018 Outdoor Season 
    Pendleton HS11th Grade
    1600 Meters
    6 5:40.30Mar 7Liberty Meet #11 F
    28 5:34.53Mar 10Chick-Fil-A Games1 F
    6 5:16.85Mar 15Seneca vs. Pickens, Pendleton, West Oak1 F
    5 5:16.83Mar 22Seneca vs. Pendleton, West Oak1 F
    4 5:14.90Mar 27Wren Meet1 F
    12 5:11.76Mar 29Seneca Meet1 F
    14 4:59.90PRApr 18Upstate Tri-County Championship1 F
    8 5:16.19Apr 26SCHSL Region 1-AAA1 F
    3200 Meters
    3 12:18.23Mar 7Liberty Meet #11 F
    7 11:38.38Mar 15Seneca vs. Pickens, Pendleton, West Oak1 F
    5 11:29.40Mar 27Wren Meet1 F
    12 11:38.6hMar 29Seneca Meet1 F
    13 11:27.71PRApr 18Upstate Tri-County Championship1 F
    9 11:36.07Apr 26SCHSL Region 1-AAA1 F
    5000 Meters
    5 18:23.47PRMar 10Chick-Fil-A Games1 F
    Pole Vault
    1 9' 0SRMar 7Liberty Meet #11 F
    -- DNSMar 10Chick-Fil-A Games1 F
    6 7' 6Mar 15Seneca vs. Pickens, Pendleton, West Oak1 F
    7 7' 0Mar 22Seneca vs. Pendleton, West Oak1 F
    1 8' 0Mar 27Wren Meet1 F
    10 7' 6Mar 29Seneca Meet1 F
    8 8' 0Apr 13Golden Corner Rotary Tri-State Relays1 F
    -- NHApr 18Upstate Tri-County Championship1 F
    8 7' 6Apr 26SCHSL Region 1-AAA1 F
    8 7' 6Apr 26SCHSL Region 1-AAA1 F
    4x800 Relay
    3 9:39.18Mar 7Liberty Meet #1
    Casey Frock, Jackson Greenway, Dane Dickson, Nick Greenway    		1 F
    3 9:36.21Mar 15Seneca vs. Pickens, Pendleton, West Oak
    Tamajea Davis, Dane Dickson, Casey Frock, Tamyus Davis    		1 F
    3 9:39.01Mar 22Seneca vs. Pendleton, West Oak
    Tamajea Davis, Tamyus Davis, Dane Dickson, Casey Frock    		1 F
    2 9:23.00Mar 27Wren Meet
    Casey Frock, Tamajea Davis, Dane Dickson, Tamyus Davis    		1 F
    4 9:10.38Mar 29Seneca Meet
    Casey Frock, Tamajea Davis, Dane Dickson, Tamyus Davis    		1 F
    3 9:19.56Apr 13Golden Corner Rotary Tri-State Relays
    Casey Frock, Tamajea Davis, Dane Dickson, Tamyus Davis    		1 F
    DMR 1200-400-800-1600m
    4 12:17.22Apr 13Golden Corner Rotary Tri-State Relays
    Casey Frock, Tamajea Davis, Dane Dickson, Donnie Brown    		1 F
    2016 Outdoor Season 
    Pendleton HS9th Grade
    1600 Meters
    62 6:05.21Mar 12Chick-fil-A GamesV F
    20 5:58.20SRMar 14Seneca MeetV F
    3200 Meters
    8 13:11.00Mar 14Seneca MeetV F
    24 12:28.5hSRApr 21Tri-County ChampionshipV F
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