Casey FrockTrack & Field Bio Hidden in search results  Compare Go to XC Bio

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Season Records

200 Meters
2019 Outdoor1226.18PR
400 Meters
2019 Outdoor1257.44cPR
800 Meters
2017 Outdoor102:32.00
2019 Outdoor122:15.27PR *
1600 Meters
2016 Outdoor95:58.20
2017 Outdoor105:27.49 *
2018 Outdoor114:59.90PR *
2019 Outdoor125:02.62
3200 Meters
2016 Outdoor912:28.5h
2017 Outdoor1011:59.90 *
2018 Outdoor1111:27.71PR *
5000 Meters
2018 Outdoor1118:23.47PR
2k Steeplechase
2019 Outdoor127:16.68PR
Pole Vault
2018 Outdoor119' 0
2019 Outdoor1210' 6PR *
*Improvement
2019 Outdoor Season 
Pendleton HS12th Grade
200 Meters
10 26.18PRMar 28Walhalla Home Meet #4V F
400 Meters
57.44cPRMar 21Seneca Home Meet #2V F
800 Meters
2:23.52Mar 7Seneca Home Meet #1V F
2:22.17Mar 12Palmetto Home Meet #1V F
23 2:15.27PRMar 15Foothills ClassicV F
2:18.83Mar 19Liberty Meet 2V F
2:23.7hMar 21Seneca Home Meet #2V F
10 2:20.54Apr 25SCHSL Region 1-3AV F
1600 Meters
13 5:13.41Mar 7Seneca Home Meet #1V F
29 5:07.79Mar 15Foothills ClassicV F
10 5:16.80Mar 19Liberty Meet 2V F
16 5:02.62SRApr 4Upstate Tri-County ChampionshipV F
13 5:12.38Apr 25SCHSL Region 1-3AV F
2k Steeplechase
7:16.68PRMar 16Glover Smiley ClassicV F
Pole Vault
8' 6Mar 7Seneca Home Meet #1V F
9' 0Mar 12Palmetto Home Meet #1V F
8' 6Mar 19Liberty Meet 2V F
8' 6Mar 21Seneca Home Meet #2V F
9' 6Apr 25SCHSL Region 1-3AV F
10' 6PRMay 4SCHSL Class AAA Upper State Qualifying MeetV F
4x400 Relay
3:55.06Mar 28Walhalla Home Meet #4
Zaine Green, Tamyus Davis, Jarquavius Chancellor, Casey Frock
V F
4x800 Relay
9:13.5hMar 7Seneca Home Meet #1
Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson
V F
9:21.67Mar 9Jefferson Relays
Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson
V F
9:12.27Mar 12Palmetto Home Meet #1
Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson
V F
9:02.01Mar 15Foothills Classic
Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson
V F
9:18.75Mar 19Liberty Meet 2
Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson
V F
9:39.3hMar 21Seneca Home Meet #2
Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson
V F
10:14.14Mar 28Walhalla Home Meet #4
Bryce Ables, Dane Dickson, Casey Frock, Ronan O'Neill
V F
8:59.00Apr 4Upstate Tri-County Championship
Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson
V F
9:19.42Apr 24SCHSL Region 1-3A
Matthew Rude, Ronan O'Neill, Casey Frock, Dane Dickson
V F
8:59.30May 4SCHSL Class AAA Upper State Qualifying Meet
Bryce Ables, JAE COX, Dane Dickson, Casey Frock
V F
4x1600 Relay
20:33.97Mar 9Jefferson Relays
Bryce Ables, Ronan O'Neill, Casey Frock, Dane Dickson
V F
DMR 1200-400-800-1600m
12:04.77Mar 9Jefferson Relays
Casey Frock, Dane Dickson, Bryce Ables, Ronan O'Neill
V F
2018 Outdoor Season 
Pendleton HS11th Grade
1600 Meters
5:40.30Mar 7Liberty Meet #11 F
28 5:34.53Mar 10Chick-Fil-A Games1 F
5:16.85Mar 15Seneca vs. Pickens, Pendleton, West Oak1 F
5:16.83Mar 22Seneca vs. Pendleton, West Oak1 F
5:14.90Mar 27Wren Meet1 F
12 5:11.76Mar 29Seneca Meet1 F
14 4:59.90PRApr 18Upstate Tri-County Championship1 F
5:16.19Apr 26SCHSL Region 1-AAA1 F
3200 Meters
12:18.23Mar 7Liberty Meet #11 F
11:38.38Mar 15Seneca vs. Pickens, Pendleton, West Oak1 F
11:29.40Mar 27Wren Meet1 F
12 11:38.6hMar 29Seneca Meet1 F
13 11:27.71PRApr 18Upstate Tri-County Championship1 F
11:36.07Apr 26SCHSL Region 1-AAA1 F
5000 Meters
18:23.47PRMar 10Chick-Fil-A Games1 F
Pole Vault
9' 0SRMar 7Liberty Meet #11 F
-- DNSMar 10Chick-Fil-A Games1 F
7' 6Mar 15Seneca vs. Pickens, Pendleton, West Oak1 F
7' 0Mar 22Seneca vs. Pendleton, West Oak1 F
8' 0Mar 27Wren Meet1 F
10 7' 6Mar 29Seneca Meet1 F
8' 0Apr 13Golden Corner Rotary Tri-State Relays1 F
-- NHApr 18Upstate Tri-County Championship1 F
7' 6Apr 26SCHSL Region 1-AAA1 F
7' 6Apr 26SCHSL Region 1-AAA1 F
4x800 Relay
9:39.18Mar 7Liberty Meet #1
Casey Frock, Jackson Greenway, Dane Dickson, Nick Greenway
1 F
9:36.21Mar 15Seneca vs. Pickens, Pendleton, West Oak
Tamajea Davis, Dane Dickson, Casey Frock, Tamyus Davis
1 F
9:39.01Mar 22Seneca vs. Pendleton, West Oak
Tamajea Davis, Tamyus Davis, Dane Dickson, Casey Frock
1 F
9:23.00Mar 27Wren Meet
Casey Frock, Tamajea Davis, Dane Dickson, Tamyus Davis
1 F
9:10.38Mar 29Seneca Meet
Casey Frock, Tamajea Davis, Dane Dickson, Tamyus Davis
1 F
9:19.56Apr 13Golden Corner Rotary Tri-State Relays
Casey Frock, Tamajea Davis, Dane Dickson, Tamyus Davis
1 F
DMR 1200-400-800-1600m
12:17.22Apr 13Golden Corner Rotary Tri-State Relays
Casey Frock, Tamajea Davis, Dane Dickson, Donnie Brown
1 F
2016 Outdoor Season 
Pendleton HS9th Grade
1600 Meters
62 6:05.21Mar 12Chick-fil-A GamesV F
20 5:58.20SRMar 14Seneca MeetV F
3200 Meters
13:11.00Mar 14Seneca MeetV F
24 12:28.5hSRApr 21Tri-County ChampionshipV F
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