Shawn AkomeahTrack & Field Bio Hidden in search results  Compare

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Season Records

200 Meters
300 Meters
400 Meters
2020 IndoorFr54.21
2022 IndoorJr51.72PR *
2022 OutdoorSo52.68PR
500 Meters
2020 IndoorFr1:08.22
2022 IndoorJr1:07.55PR *
600 Meters
2022 IndoorJr1:26.83PR
800 Meters
2020 IndoorFr2:07.62PR
2022 IndoorJr2:08.20
110m Hurdles - 39"
110m Hurdles - 42"
2021 OutdoorFr17.88PR
220y Hurdles - 33"
300m Hurdles - 36"
400m Hurdles - 36"
2021 OutdoorFr1:00.83
2022 OutdoorSo58.82PR *
Long Jump
Triple Jump
*Improvement
2021 Outdoor Season 
Central Connecticut CollegiateCollege Freshman
110m Hurdles - 42"
11 17.88PRMar 27Bryant University vs CCSU, URI1 F
400m Hurdles - 36"
1:00.83SRMar 27Bryant University vs CCSU, URI1 F
2018 Outdoor Season 
Manchester HS12th Grade
200 Meters
23.26PRMay 15Manchester HS vs. East Hartford HSV F
800 Meters
2:05.0hPRApr 24Manchester HS vs. South Windsor HSV F
110m Hurdles - 39"
17.45Apr 17Manchester HS vs. RHAM HSV F
17.44cApr 24Manchester HS vs. South Windsor HSV F
17.81Apr 273rd Greater Bristol Outdoor Track and Field InviteV P
17.49Apr 273rd Greater Bristol Outdoor Track and Field InviteV F
17.14May 1Manchester HS vs. East Catholic HSV F
16.94PRMay 8Manchester HS vs. Tolland HS vs. EO Smith HSV F
220y Hurdles - 33"
27.18PRApr 12Vacation Invitational RelaysV F
300m Hurdles - 36"
42.08Mar 28Manchester ScrimmageV F
42.66Apr 10Manchester HS vs. Enfield HSV F
41.93Apr 17Manchester HS vs. RHAM HSV F
 DNSApr 24Manchester HS vs. South Windsor HSV F
41.61Apr 273rd Greater Bristol Outdoor Track and Field InviteV F
41.91May 1Manchester HS vs. East Catholic HSV F
41.85May 5Middletown Outdoor Track and Field Invite VarsityV F
40.51PRMay 8Manchester HS vs. Tolland HS vs. EO Smith HSV F
42.06May 15Manchester HS vs. East Hartford HSV F
41.39May 1937th Randy Smith Journal Inquirer Greater Manchester InviteV F
40.66May 22CCC East Division T&F ChampionshipV F
40.76May 30 CIAC State Class LL Championship V F
24 45.93Jun 4CIAC State Open ChampionshipV F
400m Hurdles - 36"
-- DNFMay 12Glenn Loucks GamesV F
Long Jump
5.36mPRMar 28Manchester ScrimmageV F
Triple Jump
12.25mMar 28Manchester ScrimmageV F
12.01mApr 10Manchester HS vs. Enfield HSV F
12.09mApr 17Manchester HS vs. RHAM HSV F
12.50mApr 24Manchester HS vs. South Windsor HSV F
12.13mMay 1Manchester HS vs. East Catholic HSV F
12.64mMay 5Middletown Outdoor Track and Field Invite VarsityV F
12.67mSRMay 8Manchester HS vs. Tolland HS vs. EO Smith HSV F
12.06mMay 15Manchester HS vs. East Hartford HSV F
4x100 Relay
45.57Apr 12Vacation Invitational Relays
Shawn Akomeah, Elijah Ford, Hector Sanchez, Willy Joyner
V F
44.02May 30 CIAC State Class LL Championship
Billy Joyner, Shawn Akomeah, Willy Joyner, Jaylin McGhee
V F
4x400 Relay
4:09.4hApr 24Manchester HS vs. South Windsor HS
Shawn Akomeah, Tyrone Dudley, Billy Joyner, Kyle Smith
V F
3:24.28May 8Manchester HS vs. Tolland HS vs. EO Smith HS
Shawn Akomeah, Jevin Frett, Kyle Smith, Billy Joyner
V F
3:26.81May 12Glenn Loucks Games
Shawn Akomeah, Kyle Smith, Jevin Frett, Joe Pearl
V F
3:26.91May 22CCC East Division T&F Championship
Shawn Akomeah, Jevin Frett, Joe Pearl, Kyle Smith
V F
3:20.07May 30 CIAC State Class LL Championship
Jevin Frett, Joe Pearl, Willy Joyner, Shawn Akomeah
V F
3:21.40Jun 4CIAC State Open Championship
Jevin Frett, Joe Pearl, Willy Joyner, Shawn Akomeah
V F
3:21.85Jun 9New England Championship
Jevin Frett, Joe Pearl, Willy Joyner, Shawn Akomeah
V F
4x800 Relay
8:43.68May 5Middletown Outdoor Track and Field Invite Varsity
Shawn Akomeah, Andrew Suhie, Yankarlos Diaz, Kyle Smith
V F
8:33.59May 15Manchester HS vs. East Hartford HS
Shawn Akomeah, Andrew Suhie, Yankarlos Diaz, Kyle Smith
V F
8:28.94May 1937th Randy Smith Journal Inquirer Greater Manchester Invite
Shawn Akomeah, Andrew Suhie, Kyle Smith, Joe Pearl
V F
8:17.85May 22CCC East Division T&F Championship
Shawn Akomeah, Andrew Suhie, Kyle Smith, Yankarlos Diaz
V F
17 8:22.02Jun 4CIAC State Open Championship
Kyle Smith, Yankarlos Diaz, Andrew Suhie, Shawn Akomeah
V F
SMR 100-100-200-400m
1:45.67Apr 19Michael Hartfield JV Jamboree
David Davila, Shawn Akomeah, Billy Joyner, Jaylin McGhee
V F
2018 Indoor Season 
Manchester HS12th Grade
300 Meters
38.33PRJan 64th Elm City RelaysV F
-- SCRJan 27CCC Indoor TF ChampionshipS F
-- SCRFeb 10CIAC Combined Class LL ChampionshipV F
400 Meters
53.75PRDec 27Jack Long Invitational MeetV F
600 Meters
1:30.79Dec 27Jack Long Invitational MeetV F
1:28.84Jan 64th Elm City RelaysV F
1:28.18Jan 13SCC Coaches Invitational 2018V F
1:26.71Jan 27CCC Indoor TF ChampionshipS F
1:24.93PRFeb 10CIAC Combined Class LL ChampionshipV F
1:26.41Feb 17CIAC Combined State Open ChampionshipV F
800 Meters
56 2:18.20PRJan 2036th Yale Interscholastic Track & Field Classic4 F
4x200 Relay
22 1:45.19Dec 1616th Annual Hillhouse Track & Field Invitational
Michael Burnes, Shawn Akomeah, Hector Sanchez, Hendrick Facas
V F
14 1:39.48Feb 10CIAC Combined Class LL Championship
Hector Sanchez, Shawn Akomeah, Michael Christy, Billy Joyner
V F
4x800 Relay
12 8:47.19Jan 13SCC Coaches Invitational 2018
Andrew Suhie, Shawn Akomeah, Kyle Smith, Matt Kropp
V F
SMR 200-200-400-800m
3:55.12Dec 304th Wintergreen Invitational Meet
Shawn Akomeah, Hendrick Facas, Hector Sanchez, Michael Burnes
V F
3:51.50Jan 27CCC Indoor TF Championship
Hector Sanchez, Willie Joyner, Shawn Akomeah, Kyle Smith
S F
3:46.43Feb 10CIAC Combined Class LL Championship
Hector Sanchez, Billy Joyner, Shawn Akomeah, Kyle Smith
V F
3:40.95Feb 17CIAC Combined State Open Championship
Billy Joyner, Shawn Akomeah, Kyle Smith, Joe Pearl
V F
DMR 1200-400-800-1600m
10:48.40Jan 2036th Yale Interscholastic Track & Field Classic
Shawn Akomeah, Yankarlos Diaz, Aaron Karr, Matt Kropp
5 F
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