Karissa AllensworthTrack & Field Bio Hidden in search results
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2019 Outdoor Season
Poway HS11th Grade
100m Hurdles - 33"
| 4 | 20.89SR | Mar 7 | Chaparral @ Poway Dual | JV F |
300m Hurdles - 30"
| NT | Mar 7 | Chaparral @ Poway Dual | JV F | |
| 7 | 1:00.87 | Mar 14 | Torrey Pines vs Escondido/Poway | V F |
| 6 | 57.00 | Mar 21 | Poway @ Mt. Carmel | V F |
| 7 | 55.43SR | Mar 28 | Del Norte @ Poway | V F |
| DNS | Apr 11 | Westview @ Poway | V F | |
| 8 | 56.90 | Apr 24 | Rancho Bernardo vs Poway | V F |
4x400 Relay
| DNS | Mar 7 | Chaparral @ Poway Dual Phoebe Araujo, Jadyn Hartin, Karissa Allensworth, Anais Thompson | V F | |
| 2 | 4:39.71 | Mar 21 | Poway @ Mt. Carmel Phoebe Araujo, Karissa Allensworth, Valera Sneed, Jadyn Hartin | V F |
| 3 | 4:41.70 | Mar 28 | Del Norte @ Poway Phoebe Araujo, Valera Sneed, Karissa Allensworth, Jadyn Hartin | V F |
| 3 | 5:26.61 | Apr 11 | Westview @ Poway Phoebe Araujo, Valera Sneed, Karissa Allensworth, Jadyn Hartin | V F |
2018 Outdoor Season
Poway HS10th Grade
100 Meters
| 10 | 15.14PR | Mar 15 | Point Loma @ Poway | JV F |
| 10 | 15.14 (.2) | Apr 4 | Poway @ Del Norte | Jv F |
200 Meters
| 6 | 31.06PR | Mar 15 | Point Loma @ Poway | JV F |
400 Meters
| 2 | 1:12.18PR | Mar 8 | Olympian @ Poway | JV F |
100m Hurdles - 33"
| 4 | 20.44PR | May 3 | Rancho Bernardo/Mission Vista @ Poway | JV F |
300m Hurdles - 30"
| 1 | 54.46 | Apr 4 | Poway @ Del Norte | Jv F |
| 1 | 55.84c | Apr 25 | Poway @ Westview | Jv F |
| 1 | 53.80PR | May 3 | Rancho Bernardo/Mission Vista @ Poway | JV F |
| 22 | 55.97 | May 12 | Palomar League Finals | V F |
4x100 Relay
| 2 | 55.64c | Apr 25 | Poway @ Westview Karissa Allensworth, Katie Jose, Nicole Scales, Arriana Van Dusen | Jv F |
| 12 | 53.91 | Apr 28 | Dick Wilkins Frosh-Soph Invite Josie Allen, Jillian Bernal, Karissa Allensworth, Julia Widmer | S F |
| 3 | 57.55 | May 3 | Rancho Bernardo/Mission Vista @ Poway Karissa Allensworth, McKenna Sandstorm, Taylor Hodgkiss, Amelia Zolzer | JV F |
4x400 Relay
| SCR | Mar 8 | Olympian @ Poway Amelia Zolzer, Taylor Hodgkiss, Karissa Allensworth, Phoebe Araujo | JV F | |
| SCR | Mar 15 | Point Loma @ Poway Phoebe Araujo | V F | |
| SCR | Mar 15 | Point Loma @ Poway Phoebe Araujo | JV F | |
| SCR | Mar 15 | Point Loma @ Poway Karissa Allensworth | V F | |
| SCR | Mar 15 | Point Loma @ Poway Karissa Allensworth | JV F | |
| SCR | Mar 15 | Point Loma @ Poway Devin Leroux | V F | |
| SCR | Mar 15 | Point Loma @ Poway Devin Leroux | JV F | |
| SCR | Mar 15 | Point Loma @ Poway Amelia Zolzer | V F | |
| SCR | Mar 15 | Point Loma @ Poway Amelia Zolzer | JV F | |
| 1 | 4:48.4h | Apr 25 | Poway @ Westview Lilian Rueckert, Madelynee Bayer, Savannah McEwan, Karissa Allensworth | Jv F |
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