James OnwukaTrack & Field Bio Hidden in search results  Compare

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Season Records

55 Meter Dash
2019 Indoor107.00
2020 Indoor116.82PR *
100 Meters
2019 Outdoor1111.39PR
200 Meters
2018 Indoor924.63PR
2019 Outdoor1122.62 *
2021 Outdoor1222.07PR *
300 Meters
2019 Indoor1036.20
2020 Indoor1135.02PR *
400 Meters
2018 Indoor956.49
2018 Outdoor1053.72 *
2020 Indoor1149.55PR *
2021 Outdoor1247.52PR *
600 Meters
2018 Indoor91:55.50
2019 Indoor101:33.96PR *
55m Hurdles - 39"
2019 Indoor108.89PR
400m Hurdles - 36"
2019 Outdoor111:00.01PR *
*Improvement
2021 Outdoor Season 
Newburgh Free HS12th Grade
2021 Indoor Season 
Newburgh Free HS12th Grade
2019 Outdoor Season 
Newburgh Free HS11th Grade
100 Meters
10 11.53May 17OCIAA ChampionshipsV S
10 11.65May 17OCIAA ChampionshipsV P
11.39PRMay 24Section IX Class A/B Championship1 P
11.40May 24Section IX Class A/B Championship1 F
13 11.65May 31Section 9 State QualifierV P
200 Meters
23.39May 17OCIAA ChampionshipsV P
22.72May 24Section IX Class A/B Championship1 P
22.62SRMay 24Section IX Class A/B Championship1 F
400m Hurdles - 36"
1:00.58Apr 13Green Dragon RelaysV F
12 1:00.01PRApr 20New York RelaysV F
4x100 Relay
43.85Apr 13Green Dragon Relays
Kendall Scott, Gavin Simmons, Ryler Gould, James Onwuka
V F
70 44.28Apr 27125th Annual Penn Relays
James Onwuka, Kendall Scott, Matthew Worrell, Ryler Gould
43 P
43.80May 17OCIAA Championships
Matthew Worrell, Kendall Scott, Maleek Powell, James Onwuka
V P
43.06May 24Section IX Class A/B Championship
Matthew Worrell, Maleek Powell, James Onwuka, Ryler Gould
1 F
-- DQMay 31Section 9 State Qualifier
Ryler Gould, Maleek Powell, Kendall Scott, James Onwuka
V F
4x400 Relay
105 3:31.59Apr 27125th Annual Penn Relays
James Onwuka, Maleek Powell, Kendall Scott, Ryler Gould
HS P
3:19.46May 11Glen Loucks Games
James Onwuka, Maleek Powell, Kendall Scott, Ryler Gould
V F
3:26.44May 24Section IX Class A/B Championship
Kendall Scott, Maleek Powell, James Onwuka, Matthew Worrell
1 F
3:15.72Jun 7NYSPHSAA Outdoor Track & Field Championships
James Onwuka
Ch F
3:14.56Jun 7NYSPHSAA Outdoor Track & Field Championships
James Onwuka
V F
3:15.72Jun 7NYSPHSAA Outdoor Track & Field Championships
Kendall Scott
Ch F
3:14.56Jun 7NYSPHSAA Outdoor Track & Field Championships
Kendall Scott, Ryler Gould
V F
3:15.72Jun 7NYSPHSAA Outdoor Track & Field Championships
Ryler Gould, Maleek Powell
Ch F
3:14.56Jun 7NYSPHSAA Outdoor Track & Field Championships
Maleek Powell
V F
2019 Indoor Season 
Newburgh Free HS10th Grade
55 Meter Dash
7.01Jan 26OCIAA Division Champs - 1, 3, 5V F
7.00SRFeb 10OCIAA ChampionshipV F
12 7.14Feb 16Section 9 Class A/B State QualifierV P
300 Meters
36.20SRDec 21Jim Mitchell Invitational1 F
36.92Jan 26OCIAA Division Champs - 1, 3, 5V F
36.75Feb 10OCIAA ChampionshipV F
37.42Feb 16Section 9 Class A/B State QualifierV F
600 Meters
29 1:33.96PRNov 30 North Shore HS Season OpenerV F
55m Hurdles - 39"
8.90Dec 15Coaches Hall of Fame InvitationalLFS F
37 9.12Dec 21Jim Mitchell Invitational1 F
8.89PRJan 525th Hispanic GamesF/S F
4x200 Relay
1:40.43Jan 19New Balance Games
James Onwuka, Amaury Rudd, Elijah Ullah, Esteban Lopez
FS F
-- DQJan 26OCIAA Division Champs - 1, 3, 5
Matthew Worrell, Adam Jimenez, James Onwuka, Kendall Scott
V F
1:33.97Feb 10OCIAA Championship
Adam Jimenez, James Onwuka, Kendall Scott, Matthew Worrell
V F
1:34.59Feb 16Section 9 Class A/B State Qualifier
Adam Jimenez, James Onwuka, Kendall Scott, Matthew Worrell
V F
-- DNFFeb 19Eastern States Indoor Championships
James Onwuka, Ryler Gould, Maleek Powell, Kendall Scott
V P
1:34.41Feb 22Section 9 State Qualifier
Matthew Worrell, Adam Jimenez, James Onwuka, Kendall Scott
V P
4x400 Relay
3:25.59Jan 9NYRR Millrose Trials
James Onwuka, Kendall Scott, Adam Jimenez, Ryler Gould
S F
3:35.16Jan 19New Balance Games
Amaury Rudd, Matthew Worrell, Elijah Ullah, James Onwuka
FS F
3:23.48Feb 9NYRR Millrose Games
James Onwuka, Maleek Powell, Kendall Scott, Ryler Gould
SUB F
3:23.47Feb 19Eastern States Indoor Championships
Adam Jimenez, Ajuan Johnson, James Onwuka, Kendall Scott
V F
2018 Indoor Season 
Newburgh Free HS9th Grade
200 Meters
12 24.63PRJan 28Ocean Breeze InvitationalF P
400 Meters
56.49SRJan 28Ocean Breeze InvitationalF F
600 Meters
107 1:55.50SRDec 1North Shore Season OpenerV F
SMR 200-200-400-800m
11 4:17.66Feb 23Section 9 State Qualifier
Leonard Diaz, James Onwuka, Eli Pagan, Joshua Pagan
FS F
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